<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8650275887751497074</id><updated>2011-06-08T02:32:45.997-04:00</updated><title type='text'>PiYo Pilates Studio</title><subtitle type='html'>Clients and friends share Pilate’s exercise news, tips as well as their favorite recipes for healthy eating.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-8688642368884006293</id><published>2007-07-12T18:16:00.001-04:00</published><updated>2007-07-12T18:18:07.263-04:00</updated><title type='text'>Pilates Body Sculpting: 10 minute Pilates burn</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/8688642368884006293/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=8688642368884006293' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/8688642368884006293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/8688642368884006293'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/07/pilates-body-sculpting-10-minute_12.html' title='Pilates Body Sculpting: 10 minute Pilates burn'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-7206738735501314004</id><published>2007-07-03T07:27:00.000-04:00</published><updated>2007-07-03T07:33:19.428-04:00</updated><title type='text'>Pilates Body Sculpting: 10 minute workout</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/7206738735501314004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=7206738735501314004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/7206738735501314004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/7206738735501314004'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/07/pilates-body-sculpting-10-minute.html' title='Pilates Body Sculpting: 10 minute workout'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-4211178278035148188</id><published>2007-05-14T10:02:00.000-04:00</published><updated>2007-05-14T10:10:58.154-04:00</updated><title type='text'>Slide Show: Get a Killer Pilates Body</title><summary type='text'>A Beginner's Guide to a Killer Pilates Body. This slide show from iVillage presents some of the basic steps needed to reap the benefits of Pilates exercises. Enjoy!!!Get a Killer Pilates Body</summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/4211178278035148188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=4211178278035148188' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/4211178278035148188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/4211178278035148188'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/05/slide-show-get-killer-pilates-body.html' title='Slide Show: Get a Killer Pilates Body'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-2517580345849081172</id><published>2007-05-03T11:52:00.000-04:00</published><updated>2007-05-03T11:55:55.196-04:00</updated><title type='text'>Pro Golfers now use Pilates</title><summary type='text'>"Pilates for Putters" GOLF JOURNAL by John Paul Newport, Wall Street Journal</summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/2517580345849081172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=2517580345849081172' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/2517580345849081172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/2517580345849081172'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/05/pro-golfers-now-use-pilates.html' title='Pro Golfers now use Pilates'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-7124578964898946200</id><published>2007-05-03T11:50:00.000-04:00</published><updated>2007-05-03T11:51:45.434-04:00</updated><title type='text'>Pilates for Golfers</title><summary type='text'>"Golfers getting into swing of fitness regimen" By Jill Lieber, USA TODAY</summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/7124578964898946200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=7124578964898946200' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/7124578964898946200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/7124578964898946200'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/05/pilates-for-golfers.html' title='Pilates for Golfers'/><author><name>Webmaster</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-6949456443576068992</id><published>2007-03-29T18:57:00.000-04:00</published><updated>2007-03-29T19:15:05.198-04:00</updated><title type='text'>Easy French Toast</title><summary type='text'>Quick &amp; Easy Breakfast for the Weekend Easy French ToastIngredients:8-Slices of Bread**2-Large Eggs1 tsp. Vanilla Extract1 tsp. Honey1/2 Cup Half &amp; Half CreamerDash of Ground CinnamonPreparation:Blend all the ingredients together (except Bread)Cooking Directions:Dip the bread into the mixture, coating both sides. Brown slices on both sides in a pre-heated non-stick skillet/griddle (use spray oil </summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/6949456443576068992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=6949456443576068992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/6949456443576068992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/6949456443576068992'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/03/easy-french-toast.html' title='Easy French Toast'/><author><name>Jeanette</name><uri>http://www.blogger.com/profile/16876320701426928902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8650275887751497074.post-5015268401833495073</id><published>2007-02-24T11:02:00.000-05:00</published><updated>2007-03-15T18:07:08.189-04:00</updated><title type='text'>Crowd-Pleasing Shrimp &amp; Pasta Recipe</title><summary type='text'>Family &amp; friends love this recipe and request it when they come to visit.Shrimp with Angel Hair PastaIngredients:4 oz. - Angel Hair Pasta or Thin Spaghetti14 oz . - Italian Style Stewed Tomatoes4 tsp. - Corn Starch1 tsp. - Dried Parsley Flakes1/2 tsp. - Sugar1/2 tsp. Dried Italian Seasoning1 1/4 lbs. - Raw Shrimp with shell removed1/4 cup - WaterDash - Red PepperLarge Saute or Frying </summary><link rel='replies' type='application/atom+xml' href='http://piyopilates.blogspot.com/feeds/5015268401833495073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8650275887751497074&amp;postID=5015268401833495073' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/5015268401833495073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8650275887751497074/posts/default/5015268401833495073'/><link rel='alternate' type='text/html' href='http://piyopilates.blogspot.com/2007/02/crowd-pleasing-shrimp-pasta-recipe.html' title='Crowd-Pleasing Shrimp &amp; Pasta Recipe'/><author><name>Jeanette</name><uri>http://www.blogger.com/profile/16876320701426928902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
